Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self
I, Me & Myself a self-introspective inward journey program by K hsejaR. The whole program revolves around understanding self(I), Understanding Others( ME- Mind and Emotions the spectacles we see everything around us) and Myself- ( the total being who is one with every part of the universe) a step ahead towards- Understanding your connection with the Higher-self.
All the sessions of this Module, which are tailor made after a preliminary brainstorming with individuals and will revolve around concepts that will give clarity in many aspects of life, values, understanding of tools of Sadhana based on his unique concept designed by Rajesh- The YES( Yogic Principles, Endurance & Sadhana) Model, that will help an individual traverse the path of self-realization by self-effort. The program will have the outcome of :
- Clarity in thoughts.
- Understanding of emotions.
- Corrections in the behaviour.
The journey of I, Me & Myself will be through the process on Knowledge building (Jnana Yoga), Emotional Maturity(Bhakti Yoga), Doing Domain(Karma Yoga) and Process modification(Kriya-Yoga) leading to ultimate union (Raja Yoga) inculcating a blend of the Western methodologies as well as the depth of Eastern Wisdom of Indian scriptures in these modules.
Each session is unique and is tailor-made for participants based on their interests, the people they are interacting with the environment they wish to improve. Each session is titled aptly to give an overview of the session and the content includes the journey of change. Some earlier sessions were:
1. I & Me & Myself – Self Development value-based session.
2. Finding Oneself- activity-based workshop on finding one’s strengths
3. A Talk on Happiness Formula
4. A Talk on 6 qualities of a Leader in making
5. Disha- Directing self towards a value-based life
6. A Talk based on Stories of Change
7. A talk Finding the Changemaker in me
8. Why I do What I do, a talk to find the purpose of life
9. A talk on Bollywood and Seva
10. A talk on Human Psychology- Change your script
11. A Talk on How to FOOL( in the exam for students and in life for Adults)
12. A Talk on Finding Kabir in Life through (his Dohe)
13. A Talk on Seven Habits of Highly effective people( based on Steven Covey)
14. A talk on Magic in life & Magic as Art
15. A talk on 52- Values in 52 weeks.
Why this initiative:
In my journey for the past 20 years, into the corporate, self-employment, as an employee, being a Volunteer in the Social Sector and various roles, where I could interact with more than 10000+ Youth and Adults in various forums and talks that I gave, I explored that the core of every human being is searching the path to be Happy and he explores to find happiness everywhere, without knowing that it is deep inside him.
Education, Environment & Eagerness takes him to places yet, he is searching for true happiness. Some events are good and some events end up as pain in an individual. There are those events that pass by your side and some people who play an important role in your life. Life lessons are best learned when you are not looking out for them.
Standpoints (the inbuilt rules you make for yourself) in life are the greatest pointers that tell you about the direction of your life. Few Standpoints that keep on resonating in me have made a big impact on me and my behavior and I believe can also impact others being universal in nature are:
· Every human behavior can be changed
· Small changes can bring Big Difference in life
· The Place I am now is my heaven and I happily live here
· Success comes to those who celebrate others success
· Your journey is Your journey and My Journey is mine
· I reap what I sow and there is a season to sow and a season to reap
· I treat others as I wish to be treated
· This too shall pass-Every every beginning has an end to the next beginning.
And it is through Abhyasa (Constant Practice), Vairagya( Consistent letting go and analyzing sensual connections), one can with Consistent Directed Self Motivated Efforts achieve the life he is searching for.
When you drive in the Dream CAR of yours, the Commitment, Accountability, and Being Responsible for what we have committed ourselves to, the journey is sure to lead us to the Ultimate Ananda( Joy).
Implementation of any habit or change we take onto us is based on the values we live by to achieve the above, hence one can make a resolution to move ahead with the alignment of Values, Beliefs, and Faith in oneself.
In this present VUCA world we can achieve the above if and only if one understands the core of:
· If I get the man inside me right, the world around me will get right
· There is no Control Z in life, just learn and move on, failures are Manure for your success
· Thinking futurist in life is the way forward secret of secrets
· When I take My life as my responsibility, everything becomes accountable
· U-Turns are essential for relationships in life and build a strong foothold
· Balance between being a choice Maker and consequence receiver is the essence of decision making
· Goal of every Goal is Peace, and I will work For Peace/With Peace everything can be achieved
We all understand that any day can be the first day of my new life, so why not take this BIG step and resolution now
Come let’s commit I, Me, myself to the small changes in life which will bring the BIG CHANGES that are going to be manifested all around me.
Till we meet next by Being Happi- enjoi and Spread Joi and may your find your bliss today……and everyday.
( the alphabet “i” is used to represent that life should revolve around “i”, the true self of an individual and not “y” Why)
