Cognitive Excellence https://www.cognitiveexcellenceintl.com Relaxation-Recalibration-Rejuvenation Tue, 19 Nov 2024 19:42:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.cognitiveexcellenceintl.com/wp-content/uploads/2021/10/cropped-logo-512a32-32x32.png Cognitive Excellence https://www.cognitiveexcellenceintl.com 32 32 Загружаемая версия виртуальной платформы казино 7к для игры на карманных девайсах https://www.cognitiveexcellenceintl.com/2024/11/19/zagruzhaemaja-versija-virtualnoj-platformy-kazino-10/ https://www.cognitiveexcellenceintl.com/2024/11/19/zagruzhaemaja-versija-virtualnoj-platformy-kazino-10/#respond Tue, 19 Nov 2024 15:02:24 +0000 https://www.cognitiveexcellenceintl.com/?p=9743 Чтобы с комфортно включать онлайн-игры на мобильном устройстве, потребуется установить на имеющийся смартфон специальную программу. На основном веб-ресурсе клуба оно предоставляется всем пользователям без финансовых вложений и без создания личного профиля. Мобильный клиент имеется двух версиях: для ОС ай и Андроид. В нем не содержатся вредящие читы, трояны и прочие элементы. Скачиваемая программа не переполняет память телефона, не входит в конфликт с уже работающими приложениями, стабильно функционирует при всякой скорости подключения к интернету.

Загрузка происходит несколько секунд. Чтобы все выполнилось корректно, следует позволить сохранение приложения из неизвестных источников. Установочный файл появится в блоке «Загруженное». После иснталляции, на странице образуется пиктограмма казино. Щелчок по нему открывает игровой зал 7к казино непосредственно без привлечения браузерной программы.

Через скачиваемую версию игроки способны регистрировать учетную запись в клубе 7k casino и выполнять всякие финансовые операции. К тому же открыты игры на реальные деньги, привилегии системы лояльности, участие в ивентах, турнирных состязаниях и лотереях.

Регистрация личного кабинета, перевод денежных средств на счет и обналичивание выигрышей

К созданию персонального профиля в мобильном приложении одобряются лица совершеннолетнего возвраста. Для регистрации нужно заполнить регистрационный формуляр и подтвердить электронную почту. Для обеспечения комфорта имеется быстрая авторизация через профайл в соцсети.

В учетной записи присутствует финансовая рубрика. Категория «Пополнение» используется для совершения депозита. Там отображены платежные методы, которые разрешено использовать для осуществления финансовых операций. Кредиты заходят на виртуальный счет и моментально становятся открытыми для приобретения предлагаемых видов платных услуг казино.

Кредиты, заполученные во время внесения денежных бетов, есть возможность вывести на финансовые реквизиты, с каких пополнялся баланс. Заявку на выплату выигрыша нужно составить в рубрике «Вывод» и направить на одобрение. Сотрудники примут запрос в работу, а дальше в телефонном режиме или по электронной почте уведомят о дате обналичивания выигранных средств.

При обналичивании значительной суммы денег виртуальная площадка имеет возможность попросить показать вспомогательные документы, подтверждающие возраст и личность геймера, или инициировать видеозвонок.

Преимущества и особенности мобильного клиента казино 7к казино

Скачиваемое ПО помогает удобно запускать онлайн-игры на смартфонах и планшетах. Среди основных сильных сторон мобильного клиента:

  • гарантированная безопасность данных;
  • удобная структура;
  • отсутствие рекламных элементов;
  • моментальный запуск симуляторов;
  • уникальные подарки, которые недоступны в прочих вариациях азартных клубов.

Мобильное приложение не имеет особых требований к техническим показателям карманных гаджетов. Загружать скачиваемую программу позволяется не только на топовых портативных гаджетах, но и на моделях прошлых лет выпуска.

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ChatGPT travel chatbot examples for sales, marketing and customer service https://www.cognitiveexcellenceintl.com/2024/09/04/chatgpt-travel-chatbot-examples-for-sales/ https://www.cognitiveexcellenceintl.com/2024/09/04/chatgpt-travel-chatbot-examples-for-sales/#respond Wed, 04 Sep 2024 10:42:56 +0000 https://www.cognitiveexcellenceintl.com/?p=9731 AI Chatbots Want to Plan Your Future Trips Should You Let Them?

best airline chatbot

And best way to illustrate this is to mention a couple of examples, of the over 100 use-cases we are working on. We are enhancing our corporate self-booking tool with an AI-powered chatbot which will make the booking and servicing process of corporate travel more efficient. On the e-commerce domain, we are working on a tool that will generate at scale personalized landing pages, all powered by AI. And we are also introducing some new features for the professional users of some of our existing products, for example an AI-powered digital assistant for the users of our airline Revenue Management system. “I expect within weeks and months, smart airlines add trip planning, language translation and customer service chatbots, powered by generative AI.” Travel and tourism occur globally, meaning people who speak a wide range of languages may wish to use the products or services that a travel industry company can offer.

Volotea is a southern European airline company operating in France, Italy, Spain, and Greece. It is a very good example of how a knowledge center can reduce customer support agents’ workload and increase customer satisfaction rates at the same time. This creates a closer, more personal experience including the payment point, which can also happen within the chatbot instance, simply by connecting it with webhooks to payment platforms.

Cheapflights Chat

CNN was one of the first news businesses to build a bot on the Facebook Messenger platform. The bot is immediately present when a user enters the site, making it easy for visitors to find the support they need quickly. Another benefit of adopting a chatbot is that customers would receive faster responses. When it comes to simple problems, it’s tough for humans to beat a computer’s lightning-fast processors that can sort through thousands of keywords each second. That’s why bots are an excellent extension of your knowledge base, FAQs, and community forums, where they can distribute resources based on the customer’s comments. They can provide quick solutions to customer questions, enhance customer interactions, and save businesses time and money.

best airline chatbot

While these services could be provided by the app or website, it is much easier for the customer to simply ask the question in the chat application, such as Whatsapp, and receive the answer. Provided they have authorized the airline to allow general questions about their booking from Whatsapp, they don’t need to log in to receive answers. Chatbots help contact centers to save costs significantly when businesses upgrade from inefficient IVR technology to AI.

ChatGPT and generative A.I. are already changing the way we book trips and travel

Similarly to Mezi, HelloGBye has announced a partnership with American Express which will allo them to gain insights on the corporations users while the card company begins to explore the voice technology further. The company is privately held and does not list full funding information. However, Pitchbook suggests that it has received roughly $4.5 million in funding from angel investors. While HelloGBye can be accessed online, it is only available as an app on IOS devices. The company’s CTO, Henry Shi, previously served as a software engineer at Google, where he assisted in the launch of Youtube’s Music Insights. The feature aggregates viewing information from all videos that the artist has uploaded, as well as videos from their profile that have been copied and reuploaded by fans.

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But that fact doesn’t mean people won’t use them at scale, or that they possess great potential to transform how we get trip-planning information online—which raises questions about their reliability and development. The best travel industry chatbots integrate easily with the most popular and widely used instant messaging and social media channels. Instead of rushing to create a bot just for the sake of it, use our recommendations to ensure that your chatbot will be both enjoyable for your customers and profitable for you. Claire, the chatbot by 30SecondsToFly assists with all stages of corporate travel management. Starting with planning and booking according to a company’s travel policy, it provides the analytics and enables team to drag all the receipts right into the company’s expense management system. Claire is available on several platforms including SMS, Facebook, Slack, and web.

Chatbots have become so competent today that they can mimic human conversations perfectly. Robo-advisors are digital platforms that provide automated, algorithm-based financial planning services with little to no human supervision. The service, which offers free and subscription models, also targets business users by offering features for group collaboration. While individual users can use HelloGBye for free, they can also gain more perks, such as the ability to earn rewards points and no booking adjustments fees, with a subscription for $19 a month. Companies also have the option to purchase business subscriptions for $199 a month, according to its website.

best airline chatbot

Automate your email inbox with canned responses directing users to the chatbot to resolve user queries instantly. I completely agree with all your point for chatbots in travel expense management. Aside from a simple user authentication, there are other ways to secure a customer’s info, such as timeouts, Touch ID or retina scans, end-to-end conversation encryption, and self-destruction of sensitive messages.

Book a slot with a Tars expert to see how chatbots can increase your conversion rate by 50%

Chatbots can instantly answer queries, dramatically reducing the time it takes for a potential customer to move from consideration to booking. Thanks to the new technology, Etihad Airways customers will be able to book flights by simply typing in the basic details of the service they need. Most travelers have experienced this inconvenience, which can resulte in a confrontation with the customer service center to track and deliver the luggage. A ChatBot can handle different tasks in a chat with less friction than a customer who receives a text message that says their flight is delayed and then has to contact customer service to rebook their trip.

https://www.metadialog.com/

It’s important for the travel firms to deploy Chatbots for their business growth. To remove stress and surprise and delight customers with effortless experiences, companies are adopting AI-powered travel chatbots to engage with guests at every step of the customer journey. With Yellow.ai, you can build travel chatbots that can help you stand out from the crowd in the travel industry. It can help your businesses to provide a travel experience to your customers like no other. We have thousands of engineers around the world that in one way or another are working on Generative Artificial Intelligence, which is the type of AI that can create original content such as text, images or other. This technology brings a huge opportunity to deliver more value to the traveler and to the travel industry players.

You can make this chatbot with the help of Kompose which is a no code bot builder by Kommunicate. And research shows that travelers embrace chatbots like the ones featured in this article. In fact, 37 percent of users actually prefer to deal with a chatbot when arranging travel plans.

  • By reducing response time and providing prompt solutions, you can earn their trust and loyalty.
  • Etihad Airways will soon provide customers with the option to book flights using artificial intelligence.
  • Currently, a common practice for chatbots is to communicate with customers using only AI and in case a bot struggles to find a solution, transfer them to a human operator.
  • Chatbots leverages Artificial Intelligence technology in aiding the firms in solving myriad issues like the prompt answering of visitor queries, engaging users, 24/7 availability among others.

From reducing operational costs by up to 60% to delivering 24/7 multilingual customer support, the benefits are multifold. A travel chatbot helps you meet your business objectives while significantly improving the customer experience. By asking a few questions about preferences and desired experiences, a chatbot can generate an entire itinerary, complete with recommendations on what to see, do, and eat.

When a user contacts SnapTravel through either messaging platform, its chatbot begins by asking the prospective traveler a few preference questions, such as “What’s your budget? ” The company claims it automatically searches online deal finders, such as Expedia, and sends the user website links to the best-matching travel options. The user can then click the links and book from the site which posted the original deal. If you want to stay ahead of competitors, provide customers with a high-quality customer experience, and keep them engaged, your travel business needs a travel chatbot. If you own a two-sided travel marketplace, this bot travel use case will be useful for your business.

“The current version of these technologies makes it easier to create first drafts of things,” Chui says, before adding “hopefully not [travel magazine] columns” with a laugh. But perhaps the most fundamental issue relates to limitations with generative AI itself. Alarmingly, the bots have shown a tendency to “hallucinate,” or what most of us would call a lie.

Read more about https://www.metadialog.com/ here.

  • A seamless transfer of the conversation to staff if requested by the user or if the chatbot cannot resolve the query automatically.
  • He has also led commercial growth of deep tech company Hypatos that reached a 7 digit annual recurring revenue and a 9 digit valuation from 0 within 2 years.
  • Bots allow guests to request basic hotel services, essentially acting as an in-phone concierge.
  • The cost to create AI chatbot starts from $6000, and the development stage takes 3 months.
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Is a Flow style of Leadership possible? https://www.cognitiveexcellenceintl.com/2022/01/17/is-a-flow-style-of-leadership-possible/ https://www.cognitiveexcellenceintl.com/2022/01/17/is-a-flow-style-of-leadership-possible/#respond Mon, 17 Jan 2022 10:48:43 +0000 https://www.cognitiveexcellenceintl.com/?p=9299

Is a Flow style of Leadership possible?

Leadership is all about influence. The greater the sphere of influence – the greater is your leadership.  Employees follow an Influential leader because they want to – not because they have to! It is not an obligation, but a passion to perform as a group led by a person who can influence you.

Such leadership requires the following:

  • Passion
  • Energy
  • Enthusiasm
  • Integrity
  • Humility
  • Communication skills
  • Intrinsic motivation to lead

Most or almost all of the above happens naturally when the leader is in a FLOW STATE. The mind takes the challenges positively and works on providing solutions that go beyond the self.

Csikszentmihalyi, the first person to coin the term FLOW says  the flow is “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it” (1990)

When you LEAD INFLOW – you are at your peak performance level, you are not stressed and you are delivering your best. For this to happen, you need a state of mind that is calm, composed and not affected by the negativities that surround you.

This does not come easily. There is a need to first understand the mind and how it works.   The way it processes information and how it tends to influence you internally and externally- before even you start influencing others

Flow is achieved when the human subconscious can shine beyond the protective barriers of the conscious. To do this you need to understand and nature and characteristics of the subconscious mind. This is what we train in our “Lead in Flow wokeshop.”

You get to how the Mind operates, the components of the conscious mind – Cognitive mind, Intellect, Ego, and Memory and how they influence your life. The subconscious mind and its nature and characteristics and how to tap into its power to achieve a state of flow wherein you achieve all your goals with ease and in alignment with the universe.

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Abundance Attraction With Elevated Energies https://www.cognitiveexcellenceintl.com/2021/12/06/abundance-attraction/ https://www.cognitiveexcellenceintl.com/2021/12/06/abundance-attraction/#respond Mon, 06 Dec 2021 10:59:37 +0000 https://www.cognitiveexcellenceintl.com/?p=9047
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Points of You https://www.cognitiveexcellenceintl.com/2021/12/01/points-of-you/ https://www.cognitiveexcellenceintl.com/2021/12/01/points-of-you/#respond Wed, 01 Dec 2021 15:59:35 +0000 https://www.cognitiveexcellenceintl.com/?p=9036

Every one of us has the power to heal ourselves and free ourselves from the emotional blockages in our life. When we become aware of what is happening to us, then we can choose to change it.

Points of You is a powerful tool, used by a facilitator to help the participants with emotional healing and mental therapy techniques. It is designed to help individuals and professionals around the world to TRANSCEND, enhance their LIFE PURPOSE, attract LOVING CONNECTIONS and expand in their CAREER PATH.

The usage of these tools creates conditions for quality communication between people. When we work with these cards, we are inspired to say some things that we do not normally (or dare to) say in our ordinary life. 

Based on phototherapy principles, Points of You tools (when used by trained practitioners) has the potential to bring clients into deep processes of therapeutic change. The possibilities are endless.

Points of You is a tool for inspiration, learning, and development.  It is a phototherapy card that can trigger our memories of our past.  When we become aware of the triggers, then we can start to identify what are the causes of the triggers and heal the space that’s consistently manifesting the triggers.

The questions asked relating to your emotions plus the combination of the group dynamics will allow sharing and interaction between the participants. This will allow the participants to find out the emotions that may be stuck or preventing them from moving forward.

Participants are given the opportunity to look at their issues from different perspectives and the process instigates a change (at least temporarily) to their usual reactions, approaches to their lives, thoughts, and actions in a conscious manner.

In such a session, the person will discover insights into what has happened or is happening in their life. This will allow them to process those emotions and free them within themselves or themselves.  This is a very powerful sharing session as it allows a person to become intimate with themselves. 

How can Points of You’ help you?

Sometimes, we do not know what we don’t know. Only when we become aware of what is happening in our lives, then we can change it.  So by tapping into the cards and having a meaningful conversation around them, we will be able to tap into the unknown.

 With clarity, we can make decisions for ourselves that can shift our Mindset as well as our Emotions. Every one of us has blind spots that we are unaware of. When we can find out what those blind spots are in our lives, then we can start to shift that awareness.

It is a simple way that we can find insights and answers to our lives. When we become more aware of ourselves, we will be able to tap into the internal resources that we are all gifted with.

A lot of times, we doubt ourselves and the ability we have inside of us. When we are able to trust ourselves fully and allow our talents within us to shine, we can not just help ourselves better, we can also help those around us.

The process of this is to pause, expand, focus and take action for your own life.

Stop waiting!  Find out for yourself what is holding you back. In a session that lasts about 1.5 hours to 2 hours, you will be able to free yourself. You can claim your divinity back. Give yourself a chance to be free. Give yourself your life back.

Time is precious. Time is passing by us so fast, and we can never turn back the clock. Allow yourself to discover yourself!

WE are all-powerful human and spiritual beings beyond our own imagination.  We all can choose and embrace the universal truth which is – I AM That, I AM!

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Anchoring: (NLP) Techniques to Get in The Divine State of Mind https://www.cognitiveexcellenceintl.com/2021/11/17/anchoring-nlp-technique/ https://www.cognitiveexcellenceintl.com/2021/11/17/anchoring-nlp-technique/#respond Wed, 17 Nov 2021 09:33:01 +0000 https://www.cognitiveexcellenceintl.com/?p=8893 Anchoring

Anchoring: (NLP) Techniques to Get in The Divine State of Mind

Anchoring is a technique that is used by many people unknowingly and can be used intentionally with NLP techniques.

Anchors are triggers for different states of mind; you may want to feel more confident when making a business phone call and an anchor can grant access to the confidence you have in other situations that are not currently available when making business phone calls.

Anchoring is not just for positive emotions, but to feel a specific way. Anchors can be set up in different ways and are very powerful when used intentionally with NLP techniques.

Anchoring works well because you already have certain states of mind that come effortlessly to you; anchoring simply gives you access to these states easily by using an anchor or multiple anchors.

Anchoring can be used for any state of mind, even negative emotions that you may need to avoid in certain situations; this would work by using a different anchor or multiple anchors when the unwanted emotion is present.

Anchors are created through an internal or external stimulus which then leads to a response. The stimulus doesn’t have to be a conscious one, and it is possible to create anchors with certain words or sounds.

Anchors can also be created when you think about something that then leads to the feelings associated with that thought; this type of anchor has been referred to as an “internal” anchor because there was no external stimulus involved in creating the response.

We all know that having a positive mindset is important for success, but it’s hard to stay focused on our goals when we are constantly being distracted by the negative things around us.

When you hear someone complaining about their job, or how busy they are, it can be easy to fall into this trap of negativity. But if you don’t want your day ruined by other people’s problems then you have to learn how to tune them out and focus on what matters most.

We hope this article has given you a good start on understanding what NLP anchoring is, when and how to use it, as well as some other practical considerations.

To consult our in-house NLP Experts you can get in touch with our team.

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Ten Common Distorted Thinking Patterns https://www.cognitiveexcellenceintl.com/2021/11/16/ten-common-distorted-thinking-patterns/ https://www.cognitiveexcellenceintl.com/2021/11/16/ten-common-distorted-thinking-patterns/#respond Tue, 16 Nov 2021 08:37:57 +0000 https://www.cognitiveexcellenceintl.com/?p=8880

Cognitive bias (and often) is a non-factual, exaggerated pattern of thinking. Therefore, you will see things more negatively than they really are. In other words, a cognitive bias is your mind that leads you to believe in negative things about yourself and your world that is not always true. Everyone sometimes falls into cognitive bias. It’s part of the human experience. This happens especially when we are depressed. Our thoughts have a great influence on our feelings and actions. Treating these negative thoughts as facts can look at you and act on false assumptions.

Activity to find Irrational Thoughts-the Cognitive Distortion

Cognitive biases usually develop over time in response to side effects. Researchers have identified at least 10 common distorted thinking patterns.

1. Catastrophizing

2. Muster-Bating

3. Personalizing

4. Filtering

5. Monochromatic thinking:

6. Extrapolating :

7. Intolerant thinking

8. Emotional thinking

9. Mind-reading

10. Pessimistic thinking

Let’s explore this one by one: On a scale of let us see examine our thoughts

· 0- I never think this way

· 1- Seldom think this way

· 2-Frequently think this way

· 3-Usually think this way

CD Category  1- Catastrophizing

The term was coined by Albert Ellis and means that we inflate the situation negatively. To make a mountain of a molehill.

Story-

Some thoughts that keep on adding- such as, If you have to travel and you miss the bus, you start to connect everything with the failure of what is going to happen next to the extremes. If you have got low score marks in the 1st term exam, you assume that you will fail in the final exams.

In order to handle such thoughts, we need to “ Decatastrophize” by putting things in the Right perspective by putting the right questions of “ What next” and “ What can be done” for this. Often leading to “ Self-defeating thoughts an individual can be less confident in life and less resourceful to take necessary action. You might be termed as a “Drama Queen or Drama King” In any case, if you have done some mistake, it does not mean that the world will come to an end.

Story- 1st Choice-Consequence-2nd Choice- alternate consequence ( concept explanation)

CD Category 2- Muster bating

Albert Ellis was the one who created the Rational Emotive Behaviour Therapy( REBT). This situation is termed as “Highly degree of Demandingness” In some cases “ Should-ing “ “Ought”, “ Have to” also add to this.

If you find yourself with the sentences containing, “ I must do this” “ I must make a good impression”, “ I ought to finish this by 6 pm” I should make sure that I arrive early” “ I have to get 99 marks” or “ I can’t be late”. Though some of these seem positive and Goal-oriented, when explored in the wrong direction can lead to a self-esteem issue.

In some cases you might also expect from others like “ She should not have done that”, “ You should not behave like that” “ You must do this” or “ Life should be fair and etc etc”

These words or thoughts led you to disappointment as we will not get what we want always. The secret is to have a practical way out with tone and idea with flexible views and approaches. One can buy rephrasing the demands into preferences wants and wishes can be more realistic.

The outcome is not always as we want and not getting the Outcome we aspire to means failure or disaster.

A simple rephrase from “ I must make them like me” to “ I would prefer them to like me” or “ I have to pass m exam “ to “ I want to pass my exam” can bring peace in your self and others.

 CD Category  3- Personalizing

Jumping to a conclusion when something is happening is Personalizing.

In some cases, it is good to take ownership of failures only if you have given your 100%. You blame yourself for the failure of someone. If a friend does not wave at you, you imagine that it is because he is upset with you- mind making stories

By personalizing we fail to take into account all the other possibilities and the most common solution/reason is missed ( such as the friend may not even have seen you, as he forgot his spectacles home )

Jumping to conclusions that something must be my fault( see must comes here) we take everything to self and every general comment and happening finds deeper troublesome meaning.

It is a waste of our energy and time. We start carrying the guilt that has nothing to do with the situation or person.

Thoughts like “It’s all about me” try thinking logically and looking at what is happening around you.

CD Category 4- Filtering

Ask yourself, if you have an open mind or you are selective about the information you take in.

Are you looking into the evidence that brings those thoughts or those that contradict

If you are not invited to a wedding by a friend X, you forgot that the same friend has 1000 times taken you out for a dinner or movie. ( in this case, he had restriction of inviting only family or small number at the wedding) evidence speak.

In many cases, people with “Negative Filters” tend to distort positive experiences. For example, when a Boy is selected for a job, he thinks “ as only a few applied for the job I was offered this” neglecting the achievement that is bigger than the thought

These mental filters color out the thoughts and the way we see the world.

Positivity might make you travel the difficult path too, however, negativity is sure to take you to Hell

Avoid evidence that constantly seeks out to you been incompetent, unattractive, inadequate, boring, and unlucky, stopping doing things as they seem unrealistic and not in your interest.

CD Category 5: Monochromatic Thinking

Often called Black and White thinking. We view our world in “ All or Nothing” terms. Everything is either fantastic or dreadful. I will Triumph or be a disaster, the event will be fabulous or disaster, the film will be super hit or super flop.

Life has various shades, it is not always 0 or 10. This leads to Perfectionism( which we might not be at that stage) and lead to jumping to assumptions( heard about jumping to conclusions) and leading away to self failure.

By evaluating our achievements, actions in a more realistic and measured manner in ways of shades, we are more empowered. Partial success is better than a feeling of total failure.

Revolves around our Self-esteem & Self-Confidence

CD Category 6- Extrapolating

Extrapolating is over-generalzing. Making global deductions based on a single event. Such as in Dubai everyone has a Camel. One untoward incident in news about a city and we deem that city to be unsafe.

One small mistake does not mean that the whole effort is Useless.

Often leading to stereotyping of people, places, and incidents. Universal Truths are made.

If a dog has bitten you, then you have a phobia and fear that all dogs will eat you up.

To be better-always ask yourself “ Where is the evidence?” & “ What does the evidence tell about my thought”

CD Category 7- Intolerant thinking

What do the sentences like “ I cannot stand it when people make noise when eating” “ I cannot stand when in a theatre someone uses his mobile phone” “ It is intolerable, I cannot bear people jumping queue”

By thinking in this way one inflates the problem and decreases the personal resource to deal with the difficulty.

We all have the capability to tolerate a lot more than you give yourself credit for. This helps in stress reduction connected with consequences.

Use the formula of STOP-LOOK-THINK by acknowledging that neither of these consequences is the end of the world.

Thinking about negative outcomes and not coping can land up in procrastination. Just because you cannot stand the smell of a hospital prevent you from visiting a good friend or relative who is sick and at Hospital.

CD Category 8- Emotional Thinking

Our feelings are important and serve us when we are making decisions or forming an opinion. Sometimes they lack facts.

Feelings are influenced by our imagination, previous experiences, physical health, degree of tiredness

Avoid feeling Paranoid of something that has no evidence( did you hear it earlier) and do not do something stupid in high emotions

Feelings are real but not always true and accurate.

Such behavior will keep you thinking “ something will happen, I have a feeling” this can also lead you to a negative frame of mind. Feelings can be worrisome, sometimes unreliable. Emotions can be a trap you in a false reality, like feeling that they might suffocate if they stand in a lift. Often leading to losing control of the situation.

CD Category  9- Mind- reading

Often we hear “ Before you tell me something-I know what you want to ..”

Such behavior is irritating for the other side and most of the time inaccurate.

The truth is we cannot know what others are thinking- sometimes we do not even know what we are going to think. Avoid making a wild guesses and exaggerating issues.

In such cases, it is best to Listen first, clarify next and then give your views and this is the most reliable way of communication.

CD Category 10- Pessimistic Thinking

What you think about, you will bring about.- Anonymous

In most cases, the result of whatever you do will depend on how you think about it. If in a race you think you will not come first- chances are you will never make it even if you are the only one who is running.

Our brain works on expectations and on what our programming is. The thought that you have will be expressed in your feelings and further in your body language, it is here that half of the batter is lost.

In order to overcome, one needs to be using the COP method., think positive which can prime us to be positive and toward successful outcomes

It is far better to have the odd disappointment and not achieve something which you believed you could than to limit your chances in the first place by brainwashing yourself that you won’t succeed anyway.

By being a Can Do person you always have a chance to go until you are successful.

Now that you have seen the above. Here are the scoring

Score

Cognitive Distortion Score – 0-5

Very healthy thinking style, providing that no one are has scored more than one – 6-12

You have a normal thinking style. Focus on the area where you have scored 2+ – 13-18

It is recommended that you keep a thought diary and work on each CD – 19-40

You need some professional help to help with your distortion. The good news is that all CD can be restructured with consistent practice and development.

Words from Cognitive Excellence

Any area that has a score of more than 2+ needs attention like a change in thought process will lead you to a Holistic and Healthy life ahead. So listen to your thoughts. Are you telling yourself that you have to do something? What’s the kinder way to stay motivated without getting into negative thoughts? Cognitive Excellence can help you to get rid of Cognitive Distortions.

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I, ME, Myself https://www.cognitiveexcellenceintl.com/2021/10/29/i-me-myself/ https://www.cognitiveexcellenceintl.com/2021/10/29/i-me-myself/#respond Fri, 29 Oct 2021 21:30:00 +0000 https://demo.goodlayers.com/uniq/?p=6441

Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self

I, Me & Myself a self-introspective inward journey program by K hsejaR. The whole program revolves around understanding self(I), Understanding Others( ME- Mind and Emotions the spectacles we see everything around us) and Myself- ( the total being who is one with every part of the universe) a step ahead towards- Understanding your connection with the Higher-self.

All the sessions of this Module, which are tailor made after a preliminary brainstorming with individuals and will revolve around concepts that will give clarity in many aspects of life, values, understanding of tools of Sadhana based on his unique concept designed by Rajesh- The YES( Yogic Principles, Endurance & Sadhana)  Model,  that will help an individual traverse the path of self-realization by self-effort. The program will have the outcome of :

  1. Clarity in thoughts.
  2. Understanding of emotions.
  3. Corrections in the behaviour.

The journey of I, Me & Myself will be through the process on Knowledge building (Jnana Yoga), Emotional Maturity(Bhakti Yoga), Doing Domain(Karma Yoga) and Process modification(Kriya-Yoga) leading to ultimate union (Raja Yoga) inculcating a blend of the Western methodologies as well as the depth of Eastern Wisdom of Indian scriptures in these modules.

Each session is unique and is tailor-made for participants based on their interests, the people they are interacting with the environment they wish to improve. Each session is titled aptly to give an overview of the session and the content includes the journey of change. Some earlier sessions were:

1. I & Me & Myself – Self Development value-based session.

2. Finding Oneself- activity-based workshop on finding one’s strengths

3. A Talk on Happiness Formula

4. A Talk on 6 qualities of a Leader in making

5. Disha- Directing self towards a value-based life

6. A Talk based on Stories of Change

7. A talk Finding the Changemaker in me

8. Why I do What I do, a talk to find the purpose of life

9. A talk on Bollywood and Seva

10. A talk on Human Psychology- Change your script

11. A Talk on How to FOOL( in the exam for students and in life for Adults)

12. A Talk on Finding Kabir in Life through (his Dohe)

13. A Talk on Seven Habits of Highly effective people( based on Steven Covey)

14. A talk on Magic in life & Magic as Art

15. A talk on 52- Values in 52 weeks.

Why this initiative:

In my journey for the past 20 years, into the corporate, self-employment, as an employee, being a Volunteer in the Social Sector and various roles, where I could interact with more than 10000+ Youth and Adults in various forums and talks that I gave, I explored that the core of every human being is searching the path to be Happy and he explores to find happiness everywhere, without knowing that it is deep inside him.

Education, Environment & Eagerness takes him to places yet, he is searching for true happiness. Some events are good and some events end up as pain in an individual. There are those events that pass by your side and some people who play an important role in your life. Life lessons are best learned when you are not looking out for them.

Standpoints (the inbuilt rules you make for yourself) in life are the greatest pointers that tell you about the direction of your life. Few Standpoints that keep on resonating in me have made a big impact on me and my behavior and I believe can also impact others being universal in nature are:

 

·        Every human behavior can be changed

·        Small changes can bring Big Difference in life

·        The Place I am now is my heaven and I happily live here

·        Success comes to those who celebrate others success

·        Your journey is Your journey and My Journey is mine

·        I reap what I sow and there is a season to sow and a season to reap

·        I treat others as I wish to be treated

·        This too shall pass-Every every beginning has an end to the next beginning.

And it is through Abhyasa (Constant Practice), Vairagya( Consistent letting go and analyzing sensual connections), one can with Consistent Directed Self Motivated Efforts achieve the life he is searching for.   

When you drive in the Dream CAR of yours, the Commitment, Accountability, and Being Responsible for what we have committed ourselves to, the journey is sure to lead us to the Ultimate Ananda( Joy).

Implementation of any habit or change we take onto us is based on the values we live by to achieve the above, hence one can make a resolution to move ahead with the alignment of Values, Beliefs, and Faith in oneself.

In this present VUCA world we can achieve the above if and only if one understands the core of:

·        If I get the man inside me right, the world around me will get right

·        There is no Control Z in life, just learn and move on, failures are Manure for your success

·        Thinking futurist in life is the way forward secret of secrets

·        When I take My life as my responsibility, everything becomes accountable

·        U-Turns are essential for relationships in life and build a strong foothold

·        Balance between being a choice Maker and consequence receiver is the essence of decision making

·        Goal of every Goal is Peace,  and I will work For Peace/With Peace everything can be achieved

We all understand that any day can be the first day of my new life, so why not take this BIG step and resolution now

Come let’s commit I, Me, myself to the small changes in life which will bring the BIG CHANGES that are going to be manifested all around me.

Till we meet next by Being Happi- enjoi and Spread Joi and may your find your bliss today……and everyday.

( the alphabet “i” is used to represent that life should revolve around “i”, the true self of an individual  and not “y” Why)
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