Yoga Therapy & Cognitive Meditation

Yoga, being the ancient magnified tool when combined with Meditation empowers and help individuals to bring holistic benefits towards wellbeing. In the words of researchers, it acts on the Bio-Psycho-Social-Spiritual spheres & multidimensional aspects of health conditions such as chronic pain, trauma, anxiety & stress, and treating the basis of the symptoms as a whole while interacting with one another to benefit the complete wellbeing of an individual.

Yoga Therapy & Cognitive Meditation Journey

– The Therapy includes Asanas, Pranayama & Endurance building practices that are specially designed based on health conditions

– The practices are designed after detailed Yogic Counselling & Yogic Psychological Interventions are recommended for consistent practice.

– Respecting the individual differences of culture, religion, philosophy, occupation, mental and physical health, the client is led towards holistic development in life

– Cognitive Meditation is exclusively designed to raise self-awareness, attune higher consciousness, develop the abundant mindset and actualise ‘I AM’ Possibilities reality in all dimensions.

Takeaways from Yoga Therapy & Cognitive Meditation

Gain sense of power, by focusing on muscular, concentration, postures, endurance

Heal specific matters related to Body Organs
Balanced Doshaa, Energy Chakra & Channels of body( Nadi) alignment
Achieve improved breathing and holistic well-being
Raised awareness & Intuitive Intelligence
Patience, Acceptance & Coherence is accomplished

Yoga Therapy focused on special health conditions are customized after understanding the physical, mental, emotional and ancestral blockages of the seeker.

Specific health concerns are taken into the matter and a specific part of the body/organs/chakras are healed accordingly. This includes auric body alignment as well.

– Cognitive Meditation is customized based on the energy blockages, mental and emotional state of the seeker. With Yogic Counselling, CM works effectively even for seekers with dark histories of Trauma memories.

( Time taken vary’s from 45 mins to 1.5 hours)

*A detailed consultation is done, health conditions are assessed and personalized therapy is provided through1-1 sessions accordingly.

*NOTE: All sessions will be conducted online & the duration is a minimum of 1 month period for powerful health improvements. The effect of YT & CM will show faster depending on the seeker’s openness and receptivity. Specific Healing(specific health concern) is time-based and may need more than 8 session/s depending on the illness and healer’s response to therapy.

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