How easy is to show up for yourselves when there are least resistance in the body which is a strong indicator that you are moving in Flow.
Similarly it is very uneasy to not show up due to mental fog, emotional fatigue, and body weariness. If you could learn about your emotional needs as an individual today, things can rapidly move around in your favor if it has not already. Could it be your unregulated emotions that you might be ignoring and avoiding mindful participation? This is how you prevent the creative process and unconsciously push away progress. Becoming intelligent with your emotions and understanding the process of not abusing them can help you slowly regulate them and feel safe in your expressions.
Your Dialogues with Emotional Intelligence:
I choose to feel free to show up, express, receive and exchange high vibrations
I choose to feel worthy to contribute with my knowledge, perspective and actions
I choose to feel safe to face my discomfort and unlearn the attitude of ignorance
I choose to feel sure enough to get out there, make mistakes and learn from them
I choose to feel credible and ask support from the fellow experts for developments
I choose to feel abundant in investing my time, money and space towards playfulness
I choose to feel connected to the uplifting people, environment, things and opportunities
You start to FEEL SAFE & CONFIDENT about yourself, your environment, your pace of movement, your personal & professional relations, your gains and non gains, the world you live in and the ecosystem you are part of. This is your benchmark to assess your holistic expansion as an emotional being.
Outcomes From Emotional Intelligence:
- You will breathe opulence, joy, love, peace, wellness, and abundance in the present without fear and resistance to what’s coming your way & what’s leaving you organically.
- Everything you do and not do will not just result in personal expansion but collective progress that too in EASE and FLOW.
- You will know clearly who YOU are in the NOW & what does not resonate anymore with the old parts of YOU
- You will know clearly who YOU are in the NOW & what does not resonate anymore with the old parts of YOU
Regulating our emotions requires healing the broken nervous system using our sensory
functions to come back to the present and allow the energies to flow through these
emotions without fighting or freezing them.
You can only learn to regulate an emotion that you allow yourself to feel it in your body.
When we are triggered, our mind(ego based) pushes away the feeling and convince the
body that it is trying to protect the body from feeling unsafe, threatened and insecure.
This is how your nervous system shuts off and start developing defense mechanisms to
never face these wounded emotions that needs addressing to heal the body organs for
better cognitive functioning.
In the state of traumatized emotions that directly sits at the nervous system, one naturally
manifests the below consequences in the body and mind –
- Low moods
- Low energies
- Low immunity
- Low creativity
- Less intellect
- Less patience
- Low metabolism
- Less productivity
- Less concentration
- Less physical stamina
- Less mental bandwidth
Understanding these 3 important things can bring clarity to you right now.
Confidence and Boldness is the nature of TRUST/FAITH, coming from Emotional Intelligence.
You trust in yourself and able to trust others, therefore you feel confident enough to be bold out there in the world.
- If you are unhappy, start with the body. Nourish it. Rest it. Move it.
- If you are uninspired, start with the mind. Excite it. Expose it. Open it.
- If you are unintentional, start with the heart. Find your why. Be of service.
You do not question anything out of curiosity after putting trust in anything or anyone. It is your hidden fear and insecurity that tempts you to question the process, the path, the progress, possible outcomes and people’s intentions.
Why do we keep having power struggles and unable to trust without evidence?
Because we are unable to believe in our abilities to shapeshift realities.
We live with this condition that transformation and transcendence is just a fantasy and breaking free from our caged emotions is not a practical thing to conquer.
This is the biggest sign of Emotional Trauma and Unresolved Emotions.
What we practically require – mass energy production to move in lightning speed for the electromagnetic field to respond to our repeated thoughts and intentions that carry CREATOR vibrations.
In simple language, we have to be energy efficient and remain tuned to the frequency of the intention.
What do we need to achieve that higher state of Body Mind Spirit Integration?
- Clarity
- Values
- Habits
- Inspiration
- Confidence
- Altered Ego
- Non attachment
- Safe Environment
- Caring Connections
- Kind Communication
The above 10 state of AWARENESS is what assists the human cognition to discard the misaligned senses and recalibrate the nervous system to the intended timeline. Such state of AWARENESS can be achieved only with Emotional Intelligence.
You will need to have the 5 components of Emotional Intelligence as your tool guide to be in control of your responses in any situation.
The above 10 state of AWARENESS is what assists the human cognition to discard the misaligned senses and recalibrate the nervous system to the intended timeline. Such state of AWARENESS can be achieved only with Emotional Intelligence.
5 Components of Emotional Intelligence
SELF-AWARENESS
You have the awareness to guide your emotions in the right direction.
SELF-REGULATION
You can calm your triggers and impulses strategically and respond to them in ease.
SELF-MOTIVATION
You will observe your fluctuating energies, recalibrate them and stay grounded while sustaining your motivational state.
RELATIONSHIP SUSTAINABILITY
You embrace different outlooks without judgments, set healthy boundaries, develop healthy bonding and invite heart to heart communication.
EMPATHY
You embrace different outlooks without judgments, set healthy boundaries, develop healthy bonding and invite heart to heart communication.